The Ultimate Self-Care Reset: A 21-Day Planner & Mini Guide for Burnout Minds

A 21-Day Self-Care Planner + Mini Ebook for Burnt-Out Minds

Printable • Fillable • Gentle

If you're tired, overwhelmed, or just quietly burning out—this is for you. This self-care kit is your space to pause, breathe, and slowly come back to yourself.

📖 Here's What You’ll Get!

✨ Mini Ebook (15–30 pages)

• What self-care really means
• 5 types of self-care explained
• How to create your own routine
• 21 quick daily self-care rituals
• Bonus prompts, affirmations, & myths debunked

🗓️ 21-Day Planner (PDF – Printable & Fillable)

• Daily pages with mood check, to-do list, and self-care activity
• Weekly check-ins + intention setting
• Gratitude logs
• Habit tracker
• Joy list
• Reflection space + “Dear Future Me” letter
• Notes & doodles pages

🌿 Why You’ll Love It:

• Soft, calming layout (perfect for print or tablet)
• Simple, actionable pages—no pressure, just presence
• Designed for students, creatives, and everyday people who feel tired but still trying

This isn’t just a planner.

It’s a reminder:
You are allowed to rest.
You are allowed to begin again.
You are allowed to choose you.